Independent Living

Safety at Home

  • Knows how to exit apartment in event of an emergency
  • Does not answer the door for someone unexpected or unknown
  • Understands the danger of:
    • Taking someone else’s medication
    • Using kitchen appliances
    • Identity and financial theft on the internet and phone

Safety Away from Home

  • Carries identification at all times
  • Can identify self and give appropriate information during an emergency
  • Can use cell phone
  • Stays alert and aware of surroundings when walking
  • Knows how to use or access public or other forms of transportation

Emergency Situations

  • Knows and is able to perform simple first aid (apply bandage, clean cuts, etc.)
  • Keeps list and knows how to contact property management, doctors, police/fire department, pharmacy and support staff.

Meal Planning

  • Knows what constitutes healthy eating and plans healthy meals
  • Develops a weekly shopping list to maintain appropriate amount of food at home
  • Knows how to use EBT card to purchase groceries.
  • Strives to reduce dining out costs

Food Preparation

  • Understands food/kitchen sanitation basics
  • Follows simple recipe
  • Knows how to prepare food to cook
  • Knows how to use kitchen tools and appliances

At Home Dining

  • Knows table manners and can set a table properly
  • Cleans up after meals (washes dishes, loads/runs dishwasher, cleans eating areas and counters, disposes of garbage and recycles appropriately)

Banking

  • Knows social security number
  • Knows bank name and how to access accounts or online statements
  • Knows how to make deposits and withdrawals
  • Knows how to use debit card responsibly

Budgeting

  • Knows value of currency
  • Has basic math skills
  • Completes transactions at stores and restaurants independently
  • Understands budgeting and the consequences of not paying bills
  • Saves for special purchases or unexpected expenses
  • Knows not to borrow from or lend money to anyone

Household Chores

  • Changes/washes bed linens and towels regularly
  • Knows how to safely do laundry
  • Takes out trash and replaces trash can liners at least weekly
  • Adheres to cleaning schedules (self and shared)
  • Knows what cleaning products and equipment to use for different jobs and how to properly store them

Household Maintenance

  • Knows how to use toilet plunger
  • Changes light bulbs and batteries safely
  • Cleans dryer lint screen after each use

Personal Hygiene

  • Knows proper toileting hygiene
  • Brushes teeth twice daily
  • Showers/bathes daily
  • Maintains appropriate nail length
  • Recognizes when to get a hair cut
  • Gentlemen groom facial hair
  • Women use and properly dispose of feminine products
  • Determines need for and replacement of personal care items and procures them
  • Wears appropriate, clean, well-fitting clothing suitable for occasion/weather situation

Sleeping

  • Goes to bed at an appropriate time
  • Sets and uses an alarm clock
  • Rises in sufficient time to dress, eat and get ready for work or daily activity

Medication

  • Takes medications as prescribed
  • Know how to use pharmacy services to fill/refill prescription
  • Uses system to organize and adhere to medication regimen

General Health

  • Knows how and when to reach medical providers
  • Knows to alert someone if there are signs of illness
  • Knows procedures to keep healthy (wash hands, keep safe distance from those who are ill)
  • Uses and disposes of tissues appropriately

Social

  • Plans and schedules weekly leisure activities
  • Budgets for activities and transportation
  • Occupies free time with appropriate activities

Social and Emotional Skills

  • Understands other people’s boundaries and demonstrates respect
  • Knows when displays of affection are appropriate
  • Maintains appropriate personal space
  • Respects others’ personal property
  • Knows how to manage conflict and stress while keeping calm
  • Expresses emotions appropriately

Employment/Vocational Rehab

  • Has paid employment
  • If not employed, works on skill set to obtain employment through vocational rehabilitation
  • Has reliable transportation to and from work
  • Respects authority
  • Uses a job coach to obtain and maintain employment

Organization

  • Maintains and uses calendar system
  • Cooperates with others in developing and following shared chore charts
  • Maintains order of personal areas such as bedroom and bathroom

Mobility

  • Knows transportation options and how to use them
  • Knows how/where to purchase transportation pass
  • Can schedule transportation
  • Knows how to find assistance if lost or can solve transportation crisis by contacting support personnel